Part 5/8:
As we flow through a gentle round of seven Om chants, remember to align your breath with the sound, allowing it to resonate from within. Let this process serve as both a grounding practice and an avenue through which we connect with higher consciousness.
Energizing Movement Practice
Following our chanting, we will transition into fluid motions designed to awaken the energy centers in the body. Starting with gentle torso rotations, imagine stirring energy from your root chakra and gradually moving upwards. This flow engages all seven chakras, aligning them through movement.