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The chakras represent key energy points that govern physical and emotional well-being. Each of the seven chakras corresponds to different aspects of our physical and emotional lives, influencing everything from our basic right to exist to our higher intuition. When balanced, these energy centers enhance the quality of one's energy, promoting a sense of vitality and alignment within the body and mind.
Preparing for Meditation
Before diving into the meditation, Larkin emphasizes the importance of comfort and openness. Participants are encouraged to sit or lie down in a position that allows for deep breathing. Hands can rest on the thighs or in the lap, with palms up for openness or faced down for grounding.