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The meditation begins with deep breaths—an essential component of grounding and relaxation. Larkin guides participants to release physical tension and any emotional burdens they may carry, creating a serene space to explore the inner self. The focus is on letting go of negative emotions such as anger, fear, and resentment through the simple yet profound act of breathing.
Journey Through the Chakras
Root Chakra (Mooladhara)
The meditation journey starts at the base of the spine with the root chakra, represented by a red light. This center relates to our primal instincts and safety, reminding us of our right to live and belong. Participants are encouraged to connect with their ancestral stories, fostering a sense of security and grounding.