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Next, attention shifts to the sacral chakra, visualized as an orange light located just above the pelvis. This energy center embodies our emotions, pleasure, and creativity. Participants are guided to reflect on the vitality and brightness of this chakra, allowing their breath to fuel its glow and restore energy.
Solar Plexus Chakra (Manipura)
Moving up, the meditation addresses the solar plexus chakra, associated with power and self-esteem, and depicted as a shining yellow light. Individuals are prompted to examine their gut feelings and self-worth, inviting the bright light to symbolize both personal strength and balance.