Part 5/8:
The journey continues to the heart chakra, represented by an emerald light at the center of the chest. Here, Larkin highlights the importance of love and compassion, encouraging participants to release any past pains that may hinder their capacity to love unconditionally. The focus is on nurturing this green glow to embrace joy and connection.
Throat Chakra (Vishuddha)
The throat chakra, associated with communication and expression, is next, and is visualized as a vibrant blue light. This segment of the meditation invites participants to reflect on their communication balance—both in speaking their truths and in listening to others. Breathing deeply helps to facilitate healing and clarity here.