Part 3/6:
The session transitions into a series of dynamic movements that stimulate energy flow. As we rise for the seventh time with hands reaching overhead, the practice swan dives forward, allowing the weight of our bodies to fold into the earth. This release embodies the essence of letting go—an important principle in yoga.
With a focus on the chair pose, we sink low and reach high repeatedly, emphasizing control and strength within the legs and core while also integrating breath into motion. Each folding movement serves to deepen our understanding of balance and alignment, refining the energy pathway from the ground through the crown chakra.