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As the practice progresses, the transition to downward dog signifies a shift—tailbone reaching high, with the head hanging freely. This posture carries a sense of stretching and recalibrating the spine, while the dolphin pose brings attention to the crown chakra. With the crown of the head touching the mat and elbows aligned, this position supports a deepening dive into self-awareness and engagement with the body's energies.
Warmth and Flexibility in Hip Openers
To continue building heat and energy, we shift into a cross-legged position, lightly cradling the left foot and knee. The rocking motion serves to loosen the hips, promoting flexibility and inviting energy to flow freely upward through the chakras.