Part 5/6:
In this phase of the session, practitioners explore the half lotus position, creating a space for personal interpretation of the pose based on individual range of motion. Here lies an important lesson: honoring one’s body and its unique capabilities is paramount.
Completing the Practice
After repeating similar movements on the other side, we bring ourselves into an easy cross-legged position. This final position allows the energies cultivated during the practice to settle, providing a sense of closure and tranquility. Breathing deeply, practitioners reflect on the journey from the base of the spine to the crown of the head, feeling the energy traverse through each chakra.