Part 2/7:
To initiate this practice, participants are encouraged to warm up the seventh chakra by gently tapping the tips of their fingers all over their head. Throughout this exercise, it is important to focus on inhaling deeply and exhaling through the mouth. The guided session highlights the significance of addressing areas where pain or tension is felt, as these are often indicators of blocked energy. By breathing out and focusing on the sensations, one can effectively loosen the fixed thoughts and worries that may hinder mental clarity.