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As energy begins to flow, the meditation prompts individuals to visualize the vibration traveling through their head, liberating them from anxieties. Participants are guided to close their eyes to enhance their mindfulness and immerse themselves in the relaxation of their brain and associated muscles. By envisioning the seventh chakra as opening gently, like a fish's mouth, practitioners are encouraged to release all tension, creating a feeling of openness and tranquility.
The meditation experience is balanced with periods of deep breathing and gentle tapping, allowing for personal reflection and connection with one's internal energy. This practice can be continued for as long as one feels necessary to achieve a refreshed and calm state of mind.