Part 4/7:
Pyramid Meditation: Strengthening Energy Flow
The next phase of the meditation invites participants to shift into a pyramid posture, kneeling with their knees together. Hands are formed into a pyramid shape and raised to the height of the seventh chakra. With a gentle gaze directed slightly upward, the focus shifts to receiving energy through the crown chakra. Each inhale draws abundant energy in, which is envisioned cascading down through the remaining six chakras, illuminating and activating each center along the way.