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The guided instruction emphasizes the importance of feeling this energy transfer, as it flows seamlessly from the seventh to the first chakra, creating a unified and balanced energetic system. This aspect of the meditation highlights the deep interconnectedness of the chakras and their roles in holistic well-being.
Fostering a Divine Connection
Moving into a half Lotus posture, participants are invited to relax their shoulders and straighten their spine. With hands raised to the forehead, they engage in exercises to sense the energy gathering between their palms. Breathing in and out, the imagery of radiant violet lotus flowers symbolizes the continuous energy exchange, opening and closing rhythmically with each breath.