Part 1/6:
Embracing Relaxation: A Guided Shavasana for Crown Chakra Healing
In the fast-paced world we navigate today, finding moments of peace and introspection is essential for our overall well-being. The latest class in the yin yoga chakra series offers a unique approach to relaxation through a guided shavasana, inviting participants to connect deeply with their crown chakra. This final session emphasizes soothing the mind and body, ideal as a nighttime practice before sleep.