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To further enhance the experience, the instructor suggests visualizing a warm, glowing purple light at the crown of the head, pulsating with the breath. This visualization serves as a metaphor for healing and spiritual connection, creating a sense of unity with the universe. As participants breathe deeply, they’re encouraged to let this soothing light wash over them, nurturing their spirit.
Affirmations for Inner Peace
The instructor then introduces a series of affirmations designed to bolster self-awareness and foster a sense of belonging. These affirmations are simple yet powerful, allowing participants to internally repeat statements that resonate with them:
“I am infinite and boundless.”
“I am connected to my own divinity.”
“My purpose is clear and meaningful.”