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The environment is imbued with serene music that further deepens the experience, offering a backdrop to the healing process. The instructor’s calm voice guides participants to trust in their relaxation, emphasizing that there is nothing to accomplish other than to be mindful and present in the moment.
Closing Reflections
As the practice comes to an end, participants are invited to take a deep breath, integrating the experience. The instructor expresses gratitude for their presence and participation, wishing them a peaceful night’s rest or a delightful day ahead.