Part 2/6:
The Practice of Crown Chakra Meditation
Engaging with the benefits of deep meditation involves a structured sequence. As participants commence their practice, they begin in a seated position known as Sukhasana. With ankles aligned and hands resting in Gyan Mudra—a gesture inviting knowledge—they prepare to absorb the healing energies surrounding them.
Breath of Joy Technique
One key technique in this meditative practice is the Breath of Joy. This involves a series of intentional movements synchronized with breath:
Inhale, sweeping arms above the head, allowing palms to touch.
Exhale, guiding hands through the heart center with chin parallel to the floor.