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- Repeat this, elevating the arms and lowering them, creating a rhythm that calms the mind and invigorates the spirit.
These exercises lead participants into a series of poses aimed at stretching and awakening the body while maintaining focus on breath.
Exploring the Body Through Asanas
The session progresses to various asanas designed to deepen the connection between body and spirit. The Supine Gomukhasana pose allows individuals to experience the stretch across the outer edges of their hips. Through gentle twists and the mindful connection of breath, practitioners gain a deeper sense of relaxation and awareness.