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Incorporating twists into the practice enhances the ability to release tension. By grounding one foot while extending the other away from the heart, participants can feel the gentle stretch inviting freedom and fluidity into the body.
Embrace of Savasana
Following a series of energizing movements, practitioners enter Savasana, the relaxation pose. This vital stage allows the body to settle, as the focus shifts to the sensations flowing throughout. Participants are encouraged to soften every part of their physique—from the face and neck to the arms and fingertips—while tuning into the natural rhythm of their breath.