Part 5/6:
During Savasana, reflection becomes essential. Participants are guided to visualize the tranquil beauty surrounding them—stars, the moon, and the sun—while appreciating the faces and places they hold dear. This period of stillness is an opportunity to let go of any outdated emotions or experiences, opening oneself to pure consciousness and the richness of the present moment.
As meditative experiences unfold, practitioners are urged to express gratitude, even for situations that may not align with their current desires. Acknowledging one’s journey invites a deeper connection to the higher mind and enhances the sense of surrender to life’s unfolding.