Part 6/6:
As the meditation draws to a close, practitioners are invited to embody the energy cultivated during the session. They can seal their practice by embracing themselves, rolling into a fetal position, and emerging with a renewed sense of peace.
Ultimately, the entire meditation culminates in a powerful acknowledgment of the divine connection shared between individuals, expressed through the mantra: “The divine in me bows to the divine in you.” This completion reinforces the idea that all joy and goodness are inherent and available now and always.
The exploration of the crown chakra thus serves not only as a physical practice but also as a transformative journey into mindfulness, gratitude, and a profound appreciation of the interconnected nature of life itself.
Namaste.