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Though it may seem a simple position, the lotus pose is highly effective in grounding and opening the body. To begin, sit with your legs extended in front of you, and gently bring one foot to rest on the inner thigh of the opposite leg, ensuring your knee is pointing outward. Focus on your breath as you visualize the violet color of the crown chakra, allowing this energy to flow into your being.
Gentle Forward Bend
Another valuable position discussed is the gentle forward bend, which further opens the crown chakra. While seated, align your feet beneath your hips and lower your torso gently toward the ground. Inhale deeply, envisioning light entering through the crown chakra, which facilitates the release of any negativity from your body.