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Intermediate to Advanced Yoga Flow: Balancing Strength and Opening the Crown Chakra

Embarking on a journey through an intermediate to advanced yoga flow, this practice focuses on balance, strength, and the vital task of opening the crown chakra. The session guides practitioners through a series of postures that enhance physical stability and mental clarity, eventually leading to a serene connection with the self.

Beginning with Intention

The practice commences in Mountain Pose (Tadasana), where participants are encouraged to inhale deeply, stretching arms overhead while rooting down through all four corners of their feet. This moment is pivotal for setting personal intentions that will resonate throughout the session.