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Following this, practitioners perform the Halfmoon Pose to either side to strengthen lateral balance and engage the core. This fluid movement ties the breath to movement, a theme that carries on as they transition through various poses.
Flowing Through Strength and Balance
As the flow unfolds, the sequence incorporates a series of standing postures, including Forward Folds (Uttanasana) and Warrior III, which are designed to engage the legs while also challenging one’s balance. The inclusion of Standing Splits and transitions between postures emphasizes the importance of core stability and control.