Part 3/7:
After these opening movements, the practice shifts to Sukhasana (Easy Pose), where practitioners take a moment to breathe and realign. This period is complemented by organic movements in the seated position, encouraging mindfulness and bodily awareness.
Building Heat and Flexibility
Next, the practitioners move into Tabletop Position to engage in Cat-Cow Movements, fostering spinal flexibility and warmth in the body. Transitioning into Child’s Pose, they allow themselves to melt into the mat, embracing a restful moment that contrasts with the dynamic flow.