Part 4/7:
Emerging from Child’s Pose, the flow advances to seated poses, emphasizing hip openers, such as Cow Face Pose (Gomukhasana), followed by twists to detoxify the body. Each twist and stretch is paired with the breath, promoting both physical and spiritual release.
Core Engagement Through Navasana
As the practice progresses, the Boat Pose (Navasana) emerges, focusing on core strength and stability. Participants are encouraged to challenge themselves further by straightening their legs and arms, thus engaging in a deeper exploration of their capabilities.