Part 5/7:
With the core engaged, practitioners transition into Bridge Pose, allowing the heart space to open. The movements proceed into an Inversion with Shoulder Stand and Wheel Pose (Chakrasana), where emphasis on breath and organic movement leads to a heightened sense of awareness and energy.
Deep Hip Openers and Creative Expressions
Following the energetic inversions, the flow emphasizes deep hip openers through King Pigeon Pose (Eka Pada Rajakapotasana), allowing practitioners to explore their limits, either through restful positions or dynamic expressions such as Mermaid Pose.