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The cycle continues symmetrically, with practitioners switching sides to ensure evenness and balance. Transitions into powerful plank poses and downward-facing dog build further strength and endurance.
Culmination in Restorative Poses
As the session begins to wind down, practitioners return to seated positions, flowing through stretches and seated forward folds, culminating in restorative poses. The class encourages participants to connect with their breath and body, reflecting on their journey throughout the practice.
The final moments of the session invite participants to ease into Shavasana (Corpse Pose), allowing them to absorb the benefits of their practice fully.