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As we delve into the upper chakras, particularly the sixth (Ajna) and seventh, meditation emerges as the key practice for balancing and aligning these energy centers. While pranayama, or breath work, plays an essential role before and during meditation, the true magic lies in establishing a consistent meditation practice. Fonda highlights that daily meditation is indispensable for attaining harmony within the chakras, especially the seventh.
For those unsure of how to begin meditating, Fonda offers listeners a valuable resource in her audiobook, which includes guided meditations for each chakra and a bonus track covering all seven. With proper guidance, meditation can evolve from a daunting task into a fulfilling endeavor that enhances one's overall well-being.