Part 3/7:
Fonda reflects on her own meditative journey, having started back in 2007 with teachings from Deepak Chopra and Dr. David Simon at the Chopra Center. The profound impact meditation has had on her life is undeniable, claiming it to be one of the most beneficial practices she has learned in over a decade. She encourages others to embrace meditation wholeheartedly, suggesting that starting with even one session a day can yield extraordinary results, progressively aiming for bi-daily practices.