Part 5/7:
To initiate Kapalabhati, participants engage in a passive inhalation through the nose followed by a forceful exhalation. The class engages in three sets of breathing rounds, interspersed with cleansing breaths, creating an environment of release and revitalization. Noting the potential for light-headedness as a natural response, participants are encouraged to ground themselves post-practice, reinforcing the importance of integrating breathwork with personal awareness.