Part 6/7:
In the spirit of honoring the seventh chakra, Fonda invites participants to embrace the affirmation: "I am one with the divine." This mantra reinforces the connection to spiritual energy and encourages practitioners to visualize their energy expanding and vibrating at the crown of their head, facilitating a sense of elevated consciousness.
The practice concludes with a collective chanting of the mantra “Om” seven times, resonating with the energy of the chakra and fostering peace, or "Shanti". This communal activity not only solidifies the experience but also acts as a grounding ritual, urging participants to cultivate appreciation for their higher selves.