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The Kundalini Eagle Pose: Elevating Consciousness
In the realm of yoga, the Kundalini Eagle pose serves as a profound tool for enhancing higher consciousness rather than merely focusing on physical flexibility. This pose, which is ideally performed at the conclusion of a yoga session, specifically targets the crown chakra. The crown chakra is one of the seven key chakras in the body, each associated with different energies and aspects of our being. Kundalini yoga often emphasizes a stepwise approach, addressing each chakra sequentially to facilitate an upward movement of energy.