Part 3/6:
To embark on this journey towards elevated awareness, one should first adopt the correct posture. Begin by sitting upright, ideally with your legs crossed. Maintaining a straight line from the base of your spine to the top of your head is essential; it reflects a grounded and open body. The next step involves tucking your chin slightly to maintain alignment.
The pose initiates with forming a loose fist, allowing the knuckles to point outward. Your thumbs should hover in a 'hitchhiker' position, while your arms are raised parallel to the ground and slightly elevated. It is crucial to keep your body relaxed yet attentive, creating a powerful stance.