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While holding the pose, focus on your breath. Controlled breathing—often referred to as "breath fire"—is essential in cultivating energy within the body. You may choose to keep your eyes opened or closed, though many practitioners prefer to close their eyes to hone in on their sixth chakra. This focus is beneficial, even when the intention is to connect with the highest chakra, as it aids in channeling the Kundalini energy upwards.
The Transformational Potential
The Kundalini Eagle pose is designed to not just raise consciousness in a meditative state but also to empower individuals to operate from a higher state in daily life. As you engage with this practice, you foster connection with your higher self, inner guidance, and spiritual essence.