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The chakra system is composed of seven primary energy centers, each associated with particular physical and emotional functions. The lowest chakra, or the root chakra, is characterized by its density—the energy is grounded and heavily tied to the physical body—while the highest chakra, the crown chakra, transcends physicality, embodying pure light and spirit.
Vicky emphasizes that the engagement with the crown chakra involves moving beyond the confines of the body, transitioning into a state of lightness and meditation.