Part 3/7:
To truly connect with the crown chakra, one should engage in a light meditation that fosters a sense of detachment from the physical body. Vicky suggests creating a comfortable seated posture, where the sitting bones are drawn back to promote a natural curve in the lower back. Closing the eyes, practitioners are encouraged to attune to both internal and external sounds, allowing them to blend seamlessly.
By focusing on the sensory experiences—like the subtle sounds of water or distant traffic—individuals can enhance their awareness of the all-encompassing energy around them and within themselves.