Part 4/7:
Vicky provides a breakdown of movements tailored for each chakra, allowing individuals to engage with their energy centers effectively. Below is a summary of the movements corresponding to each chakra:
Root Chakra (First Chakra)
To connect with the earth energy of the root chakra, practitioners should engage in squats and use muscular energy to pull muscles into the bones, anchoring themselves firmly to the ground.
Sacral Chakra (Second Chakra)
The second chakra emphasizes fluidity and femininity. Movements such as cat-cow stretches or an imaginative "stir the pot" stimulate the pelvic area, encouraging emotional release and movement.