Part 5/7:
Fueled by fire, the solar plexus chakra requires core-strengthening exercises. Vicky recommends starting with locust poses to harness the spirit's energy residing in the back body, followed by boat poses to further engage the core.
Heart Chakra (Fourth Chakra)
Opening the heart center can be achieved through restorative practices. Laying over blocks or a bolster, practitioners can expand their collarbones and connect deeply with their heartfelt energy, promoting love and compassion.
Throat Chakra (Fifth Chakra)
To enhance communication and expression, Vicky encourages opening the neck through fish poses and bridge poses, enabling smoother vocal articulation and emotional expression.