Part 2/5:
The first exercise is delightfully simple yet effective. It revolves around a vigorous patting of the head, designed to stimulate energy flow in the upper body. By using the hands to quickly and firmly tap on the head, one may vibrate the cranial area, potentially freeing up stagnant energy.
The approach is to move the hands all around the head while maintaining a gentle but effective intensity. Afterward, individuals may experience a buzzing sensation, a direct result of this energetic engagement. The speaker emphasizes the significance of focusing on the temple areas during this exercise, suggesting that it can be particularly beneficial for those suffering from headaches.