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In conjunction with the head patting, gentle massage of the temples and the third eye area can also provide relief and support energy flow. These points are described as 'power points' that facilitate energetic movement, especially for those who may be undergoing Kundalini awakenings—where energy can often become trapped.
Tension Release Through Body Awareness
In addition to energetically stimulating the head, the speaker shares another simple practice that focuses on bodily awareness through tension and release.