Part 1/8:
Exploring Kundalini Yoga: An Introduction by Maya Feins
Kundalini Yoga, introduced to the Western world by Yogi Bhajan in 1969, is a unique form of yoga aimed at awakening the dormant Kundalini energy that resides within each individual. According to Maya Feins, who presents a captivating overview of this practice, the essence of yoga is to establish a union between the individual and the universe, promoting a sense of connection and fulfillment of one’s potential.