Part 3/8:
Kundalini Yoga is sometimes referred to as the "mother of all yogas" due to its comprehensive approach, combining movement, breath, sound vibrational chants, and meditation. This methodology is particularly beneficial for busy minds, as it helps release stress and tension while enhancing overall well-being. Feins emphasizes that this form of yoga is not competitive but should be practiced with gentleness and awareness of one’s own body limitations.