Part 4/8:
Central to Kundalini Yoga is the concept of chakras—energy centers within the body that play a critical role in maintaining balance and health. This practice focuses specifically on the seven primary chakras, which are essential for energy distribution throughout the body. The first three chakras form the lower triangle (associated with physical energy), while the upper triangle comprises the chakras responsible for creativity and spiritual connection. The heart chakra acts as a bridge, facilitating the transition from the individual self to a collective consciousness.