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In the series of teachings, a particular emphasis is placed on the seventh or crown chakra, located at the top of the head. This chakra encompasses the essence of unity and divine connection, representing the culmination of spiritual growth. When this chakra is unblocked, it can lead to profound shifts in consciousness, manifesting as bliss, enlightenment, and a deep understanding of oneness with the universe.
The Warm-Up and Practice: A Step-by-Step Guide
Feins provides practical guidance on how to begin with Kundalini Yoga, starting with warm-up exercises designed to prepare the body for deeper practices. The session includes various postures and breathing exercises, often accompanied by sound vibrations, that facilitate the awakening of Kundalini energy.