Part 1/7:
Exploring the Sahasrara: The Crown Chakra Connection
In the latest session of "Yoga with Joy," viewers are guided through an enlightening practice focused on the Sahasrara, or the crown chakra. This final segment in a chakra series centers around the essence of our true selves and our connection to the universe. The term "Sahasrara" translates to "thousand-fold," indicating the depth and magnitude of this chakra's significance in yoga and spirituality.