Part 3/7:
Participants are invited to find comfort in their seated stance, whether it be on cushions or blocks, as Joy leads them through breathwork and postures to subtly awaken the energies of the chakras, starting from the root and moving upward to the crown. The embodiment of each chakra is acknowledged as an essential practice to maintain stability while opening up to the higher realms.
Connecting with the Crown Chakra
Starting with the hands in a prana mudra above the head, Joy leads a series of gentle movements and breath exercises aimed at connecting with the Sahasrara. This includes the chant of "sahasrara," which serves to create a vibrational resonance while fostering an awareness of divine energy.