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As the practice flows into movements like pelvic rocks and inversions, Joy integrates the crown's energy with those of the lower chakras. This connection, particularly with the root chakra, is highlighted as essential for grounding, emphasizing the relationship between earthly stability and spiritual elevation.
Deepening the Experience
Joy invites participants to engage in deeper grounding actions such as rocking the pelvis and gentle twists, encouraging the flow of energy up through the chakras. This action provides an opportunity to connect creatively via the sacral chakra and ignite personal power through the solar plexus, further bridging the gap between physical existence and spiritual awareness.