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Practitioners are guided through various postures: from supine stretches to seated positions, incorporating intentional breathing techniques like "Kapalabhati" or Shining Skull Breath. This practice boosts abdominal strength while serving the purpose of cleansing and opening the crown chakra. Joy emphasizes staying present and being compassionate towards oneself throughout this journey.
Visualizing the Divine Connection
A notable visualization involves imagining oneself as a baby—pure and untouched by worldly conditioning. This representation nurtures the understanding of one's inherent nature as a divine being. Joy then guides participants into restorative movements, such as the bridge pose, to anchor the energies of the crown chakra while remaining aware of their fundamental self.