Part 5/7:
Integral to this process is understanding the body’s autonomic nervous system and how it modulates balance among the energy centers. When the body is in a state of stress, focus narrows, leading to incoherence in the energy centers and disrupting the balance necessary for overall well-being. This dysfunction manifests in physical and psychological health challenges.
To restore balance, it's vital to transition from the sympathetic nervous system, which represents the fight-or-flight response, into the parasympathetic state that allows for healing and regeneration. This shift can be achieved through practices that promote coherence—such as meditation and focusing exercises that broaden our awareness.