Part 2/8:
To begin, let's settle into a comfortable seated position with our legs crossed. Placing our palms gently on our knees, we close our eyes and connect with our breath—taking deep, intentional inhales followed by calming exhales. The aim is to release any lingering mind clutter and be fully present in this moment. With each breath, embrace the comfort of your body and prepare to start a full-body workout meticulously planned to engage all chakras.